In today's fast-paced world, ourselves are constantly intertwined with our digital devices. While technology offers incredible benefits, it can also lead to feelings of overwhelm, stress, and sleep deprivation. Taking a technology break can be an incredibly rewarding experience, allowing you to refr

In today's fast-paced/always-on/hyperconnected world, our devices have become an inescapable/constant/unavoidable part Digital detox, detox process, detoxification, digital poeple of life. We're constantly/regularly/frequently checking emails, scrolling/surfing/bouncing through social media, and con